A mild sore throat is associated with symptoms like a scratchy, tickly, itchy, or dry feeling. These feelings come from the delicate tissues in the back of your mouth and throat being irritated and becoming inflamed. You might describe how it feels by comparing your throat to other dry, tickly, scratchy things, such as a prickly cactus, dry desert or tickly feather.
There are several factors that could be contributing to a mild sore throat. The first and most obvious is an infection – more on that below. Other contributing factors include:
No matter what specific factor is contributing to your sore throat, the pain and discomfort all come down to inflammation. This may be inflammation in response to an infection or to any of the factors mentioned above.
Treatment that relieves symptoms is helpful for sore throats, so think about what is causing you the most difficulty and speak to a pharmacist or doctor about what you can do to find relief. You could also try the DIFFLAM Antiseptic Sore Throat Gargle that contains the antimicrobial povidone-iodine to help relieve sore throat symptoms and kill germs.
If your sore throat is painful, then look for products that contain ingredients such as anti-inflammatories or anaesthetics. An anti-inflammatory helps to reduce inflammation (a key cause of the pain in a sore throat), while an anaesthetic helps to numb the tissues in your throat, so you don’t feel the pain as much.
Besides products that contain active ingredients to help relieve your sore throat, there are several other things you can do at home. These include:
If you are unsure what products to turn to for your sore throat, you can always ask the advice of a pharmacist. They can help you find the right type of relief for your symptoms.
However, if your sore throat seems to be more of an irritation, or if it’s feeling dry and tickly, consider a lozenge to provide a soothing sensation. Lozenges can also provide a demulcent effect – meaning they coat the throat with a soothing layer to help relieve irritation.